Category Archives: In Season

Collard greens from the market

Posted on January 14, 2013 by mygreensalad

Same species as cabbage, genetically similar as Kale. Good source of vitamin C and soluble fiber. Can be prepared raw or cooked.

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Posted in spring | Leave a comment

Red Kale from supermarket

Posted on December 19, 2012 by mygreensalad

Close cousin to cabbage (Broccoli, Collard Greens). Full of beta-carotene, vitamin K, C. Can be eaten raw or cooked

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Posted in fall | Leave a comment

Swiss Chard from the farmers market

Posted on December 9, 2012 by mygreensalad

Leaves of the Chard are always green but the ribs can vary in color. Chard is considered to be one of the healthiest salad greens, high in vitamins A, C and K but also in minerals and protein. Used as raw or … Continue reading →

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Posted in fall | Leave a comment

Dandelion Greens at the farmers market

Posted on December 4, 2012 by mygreensalad

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Posted in fall | 1 Comment